How many calories are in Black Roasted Sesame Seeds?

100 g of Black Roasted Sesame Seeds has 518 kcal. Serving, 1 serving, 100 g (100 g): about 518 kcal.

Is Black Roasted Sesame Seeds high in protein?

Black Roasted Sesame Seeds contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 18.2 g).

How many carbs are in Black Roasted Sesame Seeds?

Black Roasted Sesame Seeds has 22 g of total carbohydrates per 100 g, including 1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Roasted Sesame Seeds?

Black Roasted Sesame Seeds contains 38 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Black Roasted Sesame Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (176% DV), iron (81% DV), magnesium (77% DV), calcium (74% DV) and Thiamin (B1) (66% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Roasted Sesame Seeds?

100 g contains 2.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Roasted Sesame Seeds

Packaged product Beverages Yutaka

Black Roasted Sesame Seeds contains 518 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 518 kcal.

Roughly 66% of its calories come from fat, with 17% from protein and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 591 kcal per 100 g across 260 products.

100 g provides 176% of the Daily Value for copper, 81% of the Daily Value for iron and 77% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

518kcal per 100 g

22 gprotein

22 gcarbohydrates

38 gfat

518kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	518 kcal
Total fat L	38 g	49%
Saturated fat L	5.7 g	29%
Cholesterol L	0 mg	0%
Sodium L	2.3 mg	0.1%
Total carbohydrates L	22 g	8%
Dietary fiber L	1 g	4%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.25 mg	2%
Thiamin (B1) L	0.79 mg	66%
Riboflavin (B2) L	0.25 mg	19%
Niacin (B3) L	4.5 mg	28%
Pantothenic acid (B5) L	0.05 mg	1%
Vitamin B6 L	0.79 mg	46%
Folate (B9) L	97 µg	24%
Vitamin B12 L	0 µg	0%
Calcium L	962 mg	74%
Iron L	14.6 mg	81%
Magnesium L	324 mg	77%
Phosphorus L	605 mg	48%
Potassium L	468 mg	10%
Zinc L	5.7 mg	52%
Copper L	1.6 mg	176%
Manganese L	1.2 mg	54%
Selenium L	26.5 µg	48%
Iodine L	2.5 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 17%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the top quarter of beverages (median 18.2 g)
Fiber1 gin the lowest quarter of beverages (median 11.6 g)
Sugars2.3 gin the top quarter of beverages (median 0.3 g)
Fat38 gin the lowest quarter of beverages (median 50 g)
Saturated fat5.7 gin the lowest quarter of beverages (median 7.1 g)
Sodium2.3 mgin the lowest quarter of beverages (median 12 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	18.8 g
Polyunsaturated fat L	21.8 g

Sugars and starch (1)

Starch L	0.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.26 g
Linoleic acid (omega-6, 18:2) L	21.2 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	3.5 g
Alcohol L	0 g

Product details

Brand: Yutaka
Barcode: 5014276702563
Quantity: 100g
Label serving: 1 serving (100 g)
Category: Sesame
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sesame seeds (100%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Dried White Sesame Golden Lion	517	18.4 g	31.5 g	39.6 g
Sésame doré Mosaïque	520	17.7 g	9.3 g	56.4 g
Sésamo caramelizado con papaya Ecoriginal	516	13 g	30 g	36 g
Sesame Seeds imp #9 Yutaka	528	22 g	18 g	41 g
Duo de Sésame Happy Bio	506	17 g	7 g	43.6 g
Semillas de Lino Molidas Biogran	506	20 g	3 g	40 g
Sesam Schwarz 454 G Sesamkörner Thai World Import & Export Co.	531	20 g	0 g	39 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5014276702563. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.