How many calories are in Black River Cheese White Cheddar Cheese Curds?

100 g of Black River Cheese White Cheddar Cheese Curds has 400 kcal.

Is Black River Cheese White Cheddar Cheese Curds high in protein?

Black River Cheese White Cheddar Cheese Curds contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).

How many carbs are in Black River Cheese White Cheddar Cheese Curds?

Black River Cheese White Cheddar Cheese Curds has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black River Cheese White Cheddar Cheese Curds?

Black River Cheese White Cheddar Cheese Curds contains 33.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Black River Cheese White Cheddar Cheese Curds contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (36,250,000% DV), copper (142,778% DV), Vitamin E (58,000% DV), iodine (26% DV) and Vitamin B12 (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black River Cheese White Cheddar Cheese Curds?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black River Cheese White Cheddar Cheese Curds

Packaged product Dairy and Eggs Black River Cheese

Black River Cheese White Cheddar Cheese Curds contains 400 kcal per 100 g.

Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).

100 g provides 36,250,000% of the Daily Value for Vitamin D, 142,778% of the Daily Value for copper and 58,000% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

23.3 gprotein

3.3 gcarbohydrates

33.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	33.3 g	43%
Saturated fat L	20 g	100%
Cholesterol L	2.4 mg	0.8%
Sodium L	667 mg	29%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23.3 g	47%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	7,250,000 µg	36,250,000%
Vitamin E L	8,700 mg	58,000%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.089 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.7 µg	1%
Vitamin B12 L	0.47 µg	20%
Calcium L	119 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	11.2 mg	3%
Phosphorus L	95.8 mg	8%
Potassium L	152 mg	3%
Zinc L	0.41 mg	4%
Copper L	1,285 mg	142,778%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	39 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 3%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.3 gbelow the median for dairy and eggs (median 25 g)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Water87.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	87.8 g
Alcohol L	0 g

Product details

Brand: Black River Cheese
Barcode: 0771579051174
Quantity: 200 g
Label serving: 30
Category: Cheddar cheese
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, Salt, Calcium chloride, Bacterial culture, Microbial enzyme.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Old Cheddar Cheese Cracker Barrel	400	23.3 g	0 g	36.7 g
Fromage cheddar St-Guillaume	400	23.3 g	6.7 g	30 g
Marble Cheddar Armstrong	400	23.3 g	3.3 g	30 g
Cheddar P'tit Québec	400	23.3 g	0 g	33.3 g
Irish Grass Fed Mild Cheddar Kerrygold	400	25 g	0 g	35 g
cheddar cheese Great Value	400	23.3 g	3.3 g	30 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0771579051174. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.