How many calories are in Black Rice Quinoa Crunch Dark Chocolate?

100 g of Black Rice Quinoa Crunch Dark Chocolate has 488 kcal. Serving, 0.5 bar, 43 g (43 g): about 210 kcal.

How much protein is in Black Rice Quinoa Crunch Dark Chocolate?

Black Rice Quinoa Crunch Dark Chocolate contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 0.5 bar, 43 g (43 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Black Rice Quinoa Crunch Dark Chocolate?

Black Rice Quinoa Crunch Dark Chocolate has 41.9 g of total carbohydrates per 100 g, including 11.6 g of fiber and 14 g of sugars.

How much fat is in Black Rice Quinoa Crunch Dark Chocolate?

Black Rice Quinoa Crunch Dark Chocolate contains 41.9 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).

What vitamins and minerals does Black Rice Quinoa Crunch Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Rice Quinoa Crunch Dark Chocolate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Rice Quinoa Crunch Dark Chocolate

Packaged product Sweets and Desserts Theo

Black Rice Quinoa Crunch Dark Chocolate contains 488 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 210 kcal.

Roughly 65% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

488kcal per 100 g

9.3 gprotein

41.9 gcarbohydrates

41.9 gfat

210kcal in serving, 0.5 bar, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	488 kcal
Total fat L	41.9 g	54%
Saturated fat L	23.3 g	117%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	41.9 g	15%
Dietary fiber L	11.6 g	41%
Total sugars L	14 g
Protein L	9.3 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 29%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber11.6 gin the top quarter of sweets and desserts (median 2.9 g)
Sugars14 gin the lowest quarter of sweets and desserts (median 47.8 g)
Fat41.9 gin the top quarter of sweets and desserts (median 31 g)
Saturated fat23.3 gin the top quarter of sweets and desserts (median 17.5 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	488 kcal	488 kcal
Protein	9.3 g	9.3 g
Carbohydrates	41.9 g	41.9 g
Fat	41.9 g	41.9 g
Fiber	11.6 g	11.6 g
Sugars	14 g	14 g
Sodium	0 mg	0 mg

Product details

Brand: Theo
Barcode: 0874492003821
Label serving: 0.5 BAR (43 g)
Category: Chocolate candies
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cocoa beans*+, cane sugar*+, puffed black rice*, puffed quinoa*, cocoa butter*+, ground vanilla bean*+.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2048690. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0874492003821. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.