Black Pudding
Packaged product Sweets and Desserts Birchwood
Black Pudding contains 323 kcal per 100 g. A serving, 1 slice, 51 g (51 g) provides about 165 kcal.
Roughly 58% of its calories come from fat, with 29% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 270 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 10.2 g | 51% |
| Sodium L | 757 mg | 33% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 29%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gbelow the median for sweets and desserts (median 11.5 g)
- Sugars2.1 gin the top quarter of sweets and desserts (median 1.3 g)
- Fat20.2 gbelow the median for sweets and desserts (median 21 g)
- Saturated fat10.2 gin the top quarter of sweets and desserts (median 8.5 g)
- Sodium757 mgabove the median for sweets and desserts (median 548 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birchwood
- Barcode
- 4056489160267
- Quantity
- 227 g
- Label serving
- 1 slice (51 g)
- Category
- Black pudding
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
34% Rehydrated Pig's Blood, Rehydrated Onions. 13% Beef Suet, 10% Beef Fat, _Oats_, Pearl _Barley_, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Seasoning (Salt, Ground Pimento, White Pepper, Ground Coriander, Rapeseed Oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionOatsWheat flourSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morcilla Familia Piernas | 323 | 9.2 g | 23 g | 21.4 g |
| Black Pudding Simon Howie | 320 | 7.2 g | 17.1 g | 24.6 g |
| Irish Black Pudding Traditional Style Deluxe | 308 | 9.4 g | 18.5 g | 21 g |
| Botifarra negre Bonpreu | 304 | 18 g | 1.7 g | 25 g |
| Lungwurst Original Pommernland | 303 | 11.9 g | 0.4 g | 28.2 g |
| Berliner frische Blutwurst Golßener | 344 | 13.3 g | 3.2 g | 31.3 g |
| Boudin Noir Traditionnel ZENTZ | 301 | 16 g | 0.6 g | 27 g |
| Morcilla de cebolla mercadona | 300 | 10 g | 6 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Pudding?
100 g of Black Pudding has 323 kcal. Serving, 1 slice, 51 g (51 g): about 165 kcal.
Is Black Pudding high in protein?
Black Pudding contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 5.3 g in serving, 1 slice, 51 g (51 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 11.5 g).
How many carbs are in Black Pudding?
Black Pudding has 22.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Pudding?
Black Pudding contains 20.2 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).
How much sodium is in Black Pudding?
100 g contains 757 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489160267. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.