Black promfret Fish
Packaged product Fish and Seafood Everbest
Black promfret Fish contains 173 kcal per 100 g. A serving, 2 pieces, 75 g (75 g) provides about 130 kcal.
Roughly 48% of its calories come from fat, with 31% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
100 g provides 963% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 173 mg | 963% |
| Potassium L | 173 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 21%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gbelow the median for fish and seafood (median 17.1 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.3 g)
- Fat9.3 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat6.7 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium213 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everbest
- Barcode
- 9555572406930
- Label serving
- 2 pieces (75 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seasoned Herring Fish Fillets With Fish Roe Yaba | 173 | 14.7 g | 5.3 g | 10.7 g |
| Japanese Yakisoba Seafood Mama San | 173 | 5.4 g | 26.3 g | 4.7 g |
| Boom Boom Shrimp H-E-B | 173 | 3.5 g | 28.7 g | 4.5 g |
| Chunk Light Tuna In Oil Williger | 173 | 25.2 g | 0 g | 8 g |
| Salmon コストコ | 173 | 18.9 g | 0 g | 10.2 g |
| Pflanzlicher Happy Tuna Happy Ocean | 173 | 19 g | 2.3 g | 9.3 g |
| Aceitunas tradicionales verdes al natural Hojiblanca | 173 | 1 g | 0.2 g | 18 g |
| Aceitunas aliñadas Spar | 173 | 1.2 g | 0 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black promfret Fish?
100 g of Black promfret Fish has 173 kcal. Serving, 2 pieces, 75 g (75 g): about 130 kcal.
Is Black promfret Fish high in protein?
Black promfret Fish contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 10.3 g in serving, 2 pieces, 75 g (75 g). About 31% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Black promfret Fish?
Black promfret Fish has 9.3 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black promfret Fish?
Black promfret Fish contains 9.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Black promfret Fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (963% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black promfret Fish?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555572406930. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.