Black Premium Thai Rice
Packaged product Grains and Pasta Rice Select
Black Premium Thai Rice contains 378 kcal per 100 g. A serving, 45 g (45 g) provides about 170 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 49% of the Daily Value for iron, 43% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.08 mg | 0.5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 33 mg | 3% |
| Iron L | 8.9 mg | 49% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 121 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 7 g)
- Fiber2.2 gabove the median for grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Fat3.3 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.16 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 1.2 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77.8 g |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rice Select
- Barcode
- 0074401252832
- Quantity
- 22 oz
- Label serving
- 45 g
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLACK RICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chickpea & Green Pea Rice Alternative Whole Foods | 378 | 20 g | 64.4 g | 3.3 g |
| Organic quick cook brown rice Simply Nature | 378 | 8.9 g | 75.6 g | 3.3 g |
| Riz brun à grains longs Great Value | 378 | 6.7 g | 75.6 g | 3.3 g |
| Sweet Sticky Dessert Rice Rice Select | 378 | 6.7 g | 82.2 g | 0 g |
| Brown Texmati Long Grain Basmati Rice RiceSelect | 378 | 6.7 g | 75.6 g | 3.3 g |
| Haddon house, extra fancy cultivated wild rice Haddon House | 378 | 13.3 g | 77.8 g | 0 g |
| Long grain brown rice Meijer Inc. | 378 | 8.9 g | 77.8 g | 3.3 g |
| Schwarzer Reis Vollkorn Reishunger | 378 | 7.5 g | 79 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Premium Thai Rice?
100 g of Black Premium Thai Rice has 378 kcal. Serving, 45 g (45 g): about 170 kcal.
How much protein is in Black Premium Thai Rice?
Black Premium Thai Rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).
How many carbs are in Black Premium Thai Rice?
Black Premium Thai Rice has 75.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Premium Thai Rice?
Black Premium Thai Rice contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Premium Thai Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (49% DV), manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Premium Thai Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074401252832. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.