Black Pitted olives
Packaged product Vegetables Dells Nature
Black Pitted olives contains 188 kcal per 100 g. A serving, 4 olives, 16 g (16 g) provides about 30 kcal.
Roughly 87% of its calories come from fat, with 13% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 530,000% of the Daily Value for Vitamin D and 139% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 106,000 µg | 530,000% |
| Calcium L | 106 mg | 8% |
| Iron L | 25 mg | 139% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 13%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat18.8 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium625 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dells Nature
- Barcode
- 0810036562287
- Label serving
- 4 olives (16 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Momo Everest | 188 | 8.8 g | 27.5 g | 6.3 g |
| Seasoned Straight Cut Potatoes Wegmans | 188 | 2.4 g | 28.2 g | 8.2 g |
| Salade césar au poulet Tesco | 188 | 14 g | 2.3 g | 13 g |
| Australian Semi Dried Tomatoes Woolworths | 188 | 4 g | 10.4 g | 14 g |
| Tri Tip With Peppercorn American Bbq Co | 188 | 17.9 g | 1.8 g | 11.6 g |
| Shiitake Mushroom Onogiri Relay | 188 | 4.4 g | 33.9 g | 3.5 g |
| Daytime Blend Mushroom Gummy Barkers Wellness Co | 188 | 0 g | 62.5 g | 0 g |
| Random Airport Mediterranean Salad Waitrose | 188 | 6.4 g | 19.7 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Pitted olives?
100 g of Black Pitted olives has 188 kcal. Serving, 4 olives, 16 g (16 g): about 30 kcal.
How much protein is in Black Pitted olives?
Black Pitted olives contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 4 olives, 16 g (16 g). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Black Pitted olives?
Black Pitted olives has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Pitted olives?
Black Pitted olives contains 18.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Pitted olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (530,000% DV) and iron (139% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Pitted olives?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810036562287. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.