Black Pepper Grinder
Packaged product Vegetables Ready Set Cook
Black Pepper Grinder contains 255 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 330 kcal per 100 g across 28 products.
100 g provides 652% of the Daily Value for manganese, 111% of the Daily Value for copper and 94% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 64.8 g | 24% |
| Dietary fiber L | 25.7 g | 92% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 21.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 480 mg | 37% |
| Iron L | 17 mg | 94% |
| Magnesium L | 190 mg | 45% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 1,600 mg | 34% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 1 mg | 111% |
| Manganese L | 15 mg | 652% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of vegetables (median 13.3 g)
- Sugars0.6 gin the lowest quarter of vegetables (median 0.64 g)
- Fat3.3 gin the lowest quarter of vegetables (median 7.5 g)
- Saturated fat1 gin the lowest quarter of vegetables (median 2.9 g)
- Sodium44 mgin the top quarter of vegetables (median 14.2 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 608 µg |
|---|
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ready Set Cook
- Barcode
- 5060265325213
- Quantity
- 50g
- Category
- Black peppers
- Packaging
- en:grinder
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Whole Black Peppercorns
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivre noir Lidl | 286 | 11 g | 38.3 g | 3.3 g |
| Gourmet Pfeffer Gold L. W. C. Michelsen | 222 | 8.6 g | 41 g | 2.6 g |
| Poivre de Kampot Noir - Moulin Albert Ménès | 296 | 10 g | 69 g | 2 g |
| Poivre Noir et Piment Assaisonnement Ducros | 304 | 13 g | 41 g | 4.2 g |
| Black Pepper Powder MDH | 304 | 11.5 g | 49.2 g | 6.8 g |
| Pepe nero in grani Altromercato | 305 | 12.3 g | 36.5 g | 6.9 g |
| 4 pepře Vitana | 318 | 11.1 g | 45.5 g | 4.8 g |
| Black Pepper Grinder Keya | 330 | 13.3 g | 39.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Pepper Grinder?
100 g of Black Pepper Grinder has 255 kcal.
Is Black Pepper Grinder high in protein?
Black Pepper Grinder contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 13.3 g).
How many carbs are in Black Pepper Grinder?
Black Pepper Grinder has 64.8 g of total carbohydrates per 100 g, including 25.7 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Pepper Grinder?
Black Pepper Grinder contains 3.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Black Pepper Grinder contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (652% DV), copper (111% DV), iron (94% DV), magnesium (45% DV) and calcium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Pepper Grinder?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060265325213. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.