Black pepper and soy flat iron steak
Packaged product Beverages Waitrose
Black pepper and soy flat iron steak contains 202 kcal per 100 g.
Roughly 50% of its calories come from fat, with 46% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Protein L | 22.9 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 5%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.9 gin the top quarter of beverages (median 0.6 g)
- Fiber0.5 gabove the median for beverages (median 0 g)
- Sugars1 gbelow the median for beverages (median 4.9 g)
- Fat11.1 gin the top quarter of beverages (median 0.1 g)
- Saturated fat4.1 gin the top quarter of beverages (median 0.1 g)
- Sodium292 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Flank Steak Angus Beer USDA Choice Wegmans | 202 | 27.4 g | 0 g | 9.5 g |
| Iced coffee Oak | 202 | 8 g | 23 g | 8.5 g |
| superfood smoothie cleanse simple | 202 | 0.7 g | 42.3 g | 0.3 g |
| Spring Water & Sea Salt Brisling Sardines Asda | 202 | 18 g | 0.5 g | 14 g |
| Schweins Halssteak gewürzt Bell Schweiz AG | 202 | 19 g | 2.1 g | 14 g |
| Rich Coffee Kenilworth Dairies | 202 | 5.2 g | 21.6 g | 10.4 g |
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| siroop cassis jumbo | 202 | 0.03 g | 48 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black pepper and soy flat iron steak?
100 g of Black pepper and soy flat iron steak has 202 kcal.
Is Black pepper and soy flat iron steak high in protein?
Black pepper and soy flat iron steak contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Black pepper and soy flat iron steak?
Black pepper and soy flat iron steak has 2.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black pepper and soy flat iron steak?
Black pepper and soy flat iron steak contains 11.1 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Black pepper and soy flat iron steak?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6000762580752. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.