Black olives
Packaged product Vegetables Asda
Black olives contains 154 kcal per 100 g.
Roughly 92% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 238 kcal per 100 g across 263 products.
100 g provides 51% of the Daily Value for Vitamin E, 42% of the Daily Value for selenium and 38% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0.32 mg | 0.1% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.6 mg | 51% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.064 mg | 0.4% |
| Pantothenic acid (B5) L | 0.051 mg | 1% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 76.8 mg | 6% |
| Iron L | 6.9 mg | 38% |
| Magnesium L | 16.3 mg | 4% |
| Phosphorus L | 13.9 mg | 1% |
| Potassium L | 56.5 mg | 1% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.091 mg | 4% |
| Selenium L | 23.2 µg | 42% |
| Iodine L | 9.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.6 gin the lowest quarter of vegetables (median 3.1 g)
- Sugars0.5 gin the top quarter of vegetables (median 0.1 g)
- Fat15 gin the lowest quarter of vegetables (median 23.3 g)
- Saturated fat2.2 gin the lowest quarter of vegetables (median 3.2 g)
- Sodium720 mgin the lowest quarter of vegetables (median 1,360 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
- Water64.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 208 µg |
|---|
Other components (2)
| Water L | 64.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172319404
- Quantity
- 150g
- Category
- Black olives
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black Olives (91%) [Pitted Black Olives, Salt, Stabiliser (Ferrous Gluconate)], Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives Noires Sera | 154 | 0 g | 7 g | 14 g |
| Aceitunas negras deshuesadas Coviran | 155 | 0.5 g | 0 g | 16.3 g |
| Aceitunas negras sin hueso Froiz | 155 | 0.5 g | 2.6 g | 16.3 g |
| Aceitunas negras - Olives noires entiers Sarasa | 155 | 1.8 g | 3.8 g | 14.5 g |
| Oliven schwarz Gunz | 153 | 0.5 g | 0 g | 16 g |
| Olives noires La Ciota | 153 | 0.5 g | 0.1 g | 16.5 g |
| Olives noires ece | 153 | 1.1 g | 0 g | 12.6 g |
| Olives noires entières Metro | 152 | 0.5 g | 0.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black olives?
100 g of Black olives has 154 kcal.
How much protein is in Black olives?
Black olives contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 4% of its calories come from protein.
How many carbs are in Black olives?
Black olives has 1.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black olives?
Black olives contains 15 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Black olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (51% DV), selenium (42% DV), iron (38% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black olives?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172319404. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.