Black Olive crackers
Packaged product Bread and Baked Goods Marks & Spencer
Black Olive crackers contains 502 kcal per 100 g. A serving, 4.3 g (4.3 g) provides about 22 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 25.2 g | 32% |
| Saturated fat L | 16.9 g | 84% |
| Sodium L | 672 mg | 29% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 10 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sugars6.9 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat25.2 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat16.9 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium672 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00403139
- Quantity
- 150g
- Label serving
- 4.3 g
- Category
- Crackers (Appetizers)
- Packaging
- en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
not suitable nut allergy for Wheatflour (contains Gluten) Coconut Oil Palm Oil Sugar Raising Agent: • Sodium Bicarbonate, E450, E503 Black Olive Pieces (2.5%) Whey Solids (Milk). • Poppy Seeds Flavourings Dried Yeast. Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Olive crackers?
100 g of Black Olive crackers has 502 kcal. Serving, 4.3 g (4.3 g): about 22 kcal.
How much protein is in Black Olive crackers?
Black Olive crackers contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0.34 g in serving, 4.3 g (4.3 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Black Olive crackers?
Black Olive crackers has 59.5 g of total carbohydrates per 100 g, including 2 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Olive crackers?
Black Olive crackers contains 25.2 g of fat per 100 g, of which 16.9 g is saturated (84% of the Daily Value).
How much sodium is in Black Olive crackers?
100 g contains 672 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00403139. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.