EN

Black Lentil Spread Dip

Packaged product Soups and Sauces Wildwood

Black Lentil Spread Dip contains 100 kcal per 100 g. A serving, 30 g (30 g) provides about 30 kcal.

Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g
3.3 gprotein
13.3 gcarbohydrates
3.3 gfat
30kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 300 mg 13%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 6.7 g 24%
Total sugars L 0 g
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 4 mg4%
Calcium L 0 mg0%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 55%Fat: 31%100kcal / 100 g
  • Protein 14%
  • Carbohydrates 55%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin C4%Vitamin A0%Calcium0%

Nutritional insights

  • Protein3.3 gabove the median for soups and sauces (median 2.2 g)
  • Fiber6.7 gin the top quarter of soups and sauces (median 1 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
  • Fat3.3 gabove the median for soups and sauces (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
  • Sodium300 mgbelow the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 322 kcal100 kcal
Protein 11.1 g3.3 g
Carbohydrates 44.4 g13.3 g
Fat 11.1 g3.3 g
Fiber 22.3 g6.7 g
Sugars 0 g0 g
Sodium 1 mg300 mg

Product details

Brand
Wildwood
Barcode
0030871401934
Quantity
30 g
Label serving
30 g
Category
Soups and Sauces
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, ORGANIC BLACK LENTILS, ORGANIC JALAPENOS, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CURRY POWDER, SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GARLIC, ORGANIC BLACK PEPPER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionOlive oilSaltGarlic

Similar products

FoodCaloriesProteinCarbsFat
Cocktail sauce Irrésistibles 100 1.7 g 20 g 0 g
Premium Soy Sauce O food 100 6.7 g 6.7 g 3.3 g
Chow mein stir fry sauce Asda 100 0.7 g 24 g 0.5 g
Sauce Polar 100 0 g 26.7 g 0 g
Szechuan Sauce San-J 100 8 g 20 g 0 g
Reduced sodium soy sauce Wegmans 100 6.7 g 20 g 0 g
Cocktail Sauce Irrésistibles 100 1.7 g 20 g 0 g
Roast Beef & Gravy Goya 100 13.3 g 3.3 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1898498. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0030871401934. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Lentil Spread Dip?

100 g of Black Lentil Spread Dip has 100 kcal. Serving, 30 g (30 g): about 30 kcal.

How much protein is in Black Lentil Spread Dip?

Black Lentil Spread Dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Black Lentil Spread Dip?

Black Lentil Spread Dip has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.

How much fat is in Black Lentil Spread Dip?

Black Lentil Spread Dip contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Black Lentil Spread Dip?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.