Black Garlic Mustard

Packaged product Spices, Herbs and Condiments Atlantic Mustard Mill

Black Garlic Mustard contains 200 kcal per 100 g. A serving, 1 tsp, 5 g (5 g) provides about 10 kcal.

Roughly 45% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 129 kcal per 100 g across 922 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Black Garlic Mustard by Atlantic Mustard Mill, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
200kcal per 100 g
8 gprotein
20 gcarbohydrates
10 gfat
10kcal in serving, 1 tsp, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 10 g 13%
Saturated fat not reported
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 700 mg 30%
Total carbohydrates L 20 g 7%
Dietary fiber not reported
Total sugars L 0 g
Protein L 8 g 16%
Calcium L 0 mg0%
Iron L 2 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 40%Fat: 45%200kcal / 100 g
  • Protein 16%
  • Carbohydrates 40%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium0%

Nutritional insights

  • Protein8 gin the top quarter of spices, herbs and condiments (median 5.4 g)
  • Sugars0 gin the lowest quarter of spices, herbs and condiments (median 3.6 g)
  • Fat10 gin the top quarter of spices, herbs and condiments (median 6.3 g)
  • Sodium700 mgin the lowest quarter of spices, herbs and condiments (median 1,220 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Atlantic Mustard Mill
Barcode
0855442001159
Label serving
1 tsp (5 g)
Category
Mustards

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0855442001159. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Garlic Mustard?

100 g of Black Garlic Mustard has 200 kcal. Serving, 1 tsp, 5 g (5 g): about 10 kcal.

How much protein is in Black Garlic Mustard?

Black Garlic Mustard contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0.4 g in serving, 1 tsp, 5 g (5 g). About 16% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 5.4 g).

How many carbs are in Black Garlic Mustard?

Black Garlic Mustard has 20 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Garlic Mustard?

Black Garlic Mustard contains 10 g of fat per 100 g.

What vitamins and minerals does Black Garlic Mustard contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Garlic Mustard?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.