Black garlic & Mushroom
Packaged product Vegetables Sprouts
Black garlic & Mushroom contains 159 kcal per 100 g. A serving, 1 portion, 226.796 g (227 g) provides about 361 kcal.
Roughly 57% of its calories come from fat, with 39% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.4 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 4%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.4 gin the top quarter of vegetables (median 2.5 g)
- Fat10.1 gabove the median for vegetables (median 5.4 g)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0207856508234
- Label serving
- 1 portion (226.796 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade carpaccio Jumbo | 159 | 7.3 g | 2.2 g | 13.2 g |
| Vegetable potstickers Wegmans | 159 | 3.4 g | 31.8 g | 2.8 g |
| Aniston salad Harris Farm Markets | 159 | 4.7 g | 10 g | 10.6 g |
| southwest salad Big Y Foods Inc | 159 | 7.1 g | 8.9 g | 10.6 g |
| Garlic & Chilli Olives Co-op | 159 | 1.3 g | 1.9 g | 16 g |
| Whipped Feta Salad Deluxe | 159 | 4.3 g | 13 g | 9.6 g |
| Potato Croquettes Dunnes Stores | 159 | 2.5 g | 24 g | 5.6 g |
| Green Day Pack'n Joy | 159 | 5 g | 19 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black garlic & Mushroom?
100 g of Black garlic & Mushroom has 159 kcal. Serving, 1 portion, 226.796 g (227 g): about 361 kcal.
Is Black garlic & Mushroom high in protein?
Black garlic & Mushroom contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 34.9 g in serving, 1 portion, 226.796 g (227 g). About 39% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Black garlic & Mushroom?
Black garlic & Mushroom has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black garlic & Mushroom?
Black garlic & Mushroom contains 10.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207856508234. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.