Black Forest Uncured Ham
Black Forest Uncured Ham contains 104 kcal per 100 g. A serving, 3 slices, 48 g (48 g) provides about 50 kcal.
Roughly 65% of its calories come from protein, with 27% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 938 mg | 41% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 8%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gbelow the median for meat (median 17.6 g)
- Sugars2.1 gabove the median for meat (median 1 g)
- Fat3.1 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Sodium938 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork FILLET Maple sesame Miso Flavoured Aldi | 104 | 19.3 g | 4.4 g | 1 g |
| Finely Sliced Cooked Ham Iceland | 104 | 20.7 g | 1.3 g | 1.6 g |
| Sliced Beef Dana Dilim | 104 | 21.3 g | 2 g | 1.2 g |
| Spaghetti & Meatballs Weis Quality | 104 | 3.6 g | 12.4 g | 4.4 g |
| Beef Stir Fry H-E-B | 104 | 11.6 g | 5.4 g | 3.7 g |
| hunts pork & beans 175g Hunt's | 104 | 4 g | 18 g | 2 g |
| Chopped Pepper Beef Claypot XF | 104 | 5.3 g | 7.4 g | 5.9 g |
| Organic Navy Beans Lifesmart | 104 | 8 g | 21.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Uncured Ham?
100 g of Black Forest Uncured Ham has 104 kcal. Serving, 3 slices, 48 g (48 g): about 50 kcal.
Is Black Forest Uncured Ham high in protein?
Black Forest Uncured Ham contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 8 g in serving, 3 slices, 48 g (48 g). About 65% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Black Forest Uncured Ham?
Black Forest Uncured Ham has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Uncured Ham?
Black Forest Uncured Ham contains 3.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Black Forest Uncured Ham?
100 g contains 938 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489651994. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.