Black Forest uncured ham
Black Forest uncured ham contains 107 kcal per 100 g. A serving, 56 g (56 g) provides about 60 kcal.
Roughly 63% of its calories come from protein, with 23% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 235 kcal per 100 g across 171 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.6 mg | 15% |
| Sodium L | 982 mg | 43% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 16.1 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 14%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the lowest quarter of meat (median 20 g)
- Fiber0 gin the lowest quarter of meat (median 0.5 g)
- Sugars1.8 gin the top quarter of meat (median 0.75 g)
- Fat2.7 gin the lowest quarter of meat (median 14.3 g)
- Saturated fat1.8 gbelow the median for meat (median 5.6 g)
- Sodium982 mgabove the median for meat (median 806 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fulani
- Barcode
- 4056489981749
- Quantity
- 16 oz
- Label serving
- 56 g
- Category
- Pork (prepared)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
4 servings per 8 oz package 8 servings per 16 oz package Serving size: 2 oz (56g) Ingredients: flavoring, sodium phosphate, carrageenan, cultured celery powder, honey, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon choix sans couenne Auchan | 107 | 18 g | 2 g | 3 g |
| Tranchettes de jambon Auchan | 107 | 18 g | 2 g | 3 g |
| HERTA Jambon Campagne x4 -160g HERTA | 108 | 19 g | 0 g | 3.5 g |
| HERTA Jambon Campagne x2 - 80g HERTA | 108 | 19 g | 0 g | 3.5 g |
| HERTA Râpé de Jambon fumé - 2x75g Herta | 108 | 20 g | 1.1 g | 2.6 g |
| Prosciutto cotto alle erbe Auchan | 106 | 20 g | 1.1 g | 2.4 g |
| Jambon supérieur à la truffe d'été 1,3% Auchan | 106 | 20 g | 0.5 g | 2.7 g |
| Jambon Supérieur LABEL ROUGE sans couenne Auchan Gourmet | 106 | 20 g | 0.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest uncured ham?
100 g of Black Forest uncured ham has 107 kcal. Serving, 56 g (56 g): about 60 kcal.
Is Black Forest uncured ham high in protein?
Black Forest uncured ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 56 g (56 g). About 63% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Black Forest uncured ham?
Black Forest uncured ham has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest uncured ham?
Black Forest uncured ham contains 2.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Black Forest uncured ham?
100 g contains 982 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489981749. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.