Black Forest Uncured Ham
Packaged product Meat APPLEGATE NATURALS
Black Forest Uncured Ham contains 127 kcal per 100 g. A serving, 55 g (55 g) provides about 70 kcal.
Roughly 69% of its calories come from protein, with 26% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (133 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 855 mg | 37% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 21.8 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 349 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 6%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gabove the median for meat (median 21 g)
- Sugars1.8 gin the top quarter of meat (median 0.5 g)
- Fat3.6 gbelow the median for meat (median 4.5 g)
- Saturated fat0.91 gin the lowest quarter of meat (median 1.8 g)
- Sodium855 mgbelow the median for meat (median 880 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 127 kcal | 127 kcal |
| Protein | 21.8 g | 21.8 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | n/a | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 855 mg | 855 mg |
Product details
- Brand
- APPLEGATE NATURALS
- Barcode
- 0025317105903
- Quantity
- 10.5 oz
- Label serving
- 55 g
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Uncured Ham Applegate Naturals | 127 | 21.8 g | 1.8 g | 3.6 g |
| Black Forest Uncured Ham Applegate Naturals | 127 | 21.8 g | 1.8 g | 3.6 g |
| Burehamme Jambon de campagne Bell | 127 | 20 g | 0.8 g | 4.8 g |
| Jambon Feliat cămară noastră | 127 | 21 g | 0 g | 4.8 g |
| Black Forest Uncured Ham Applegate | 127 | 20 g | 1.8 g | 5.5 g |
| Φιλέτο Γαλοπούλας Καπνιστό Tostaki | 127 | 13 g | 7.5 g | 5 g |
| Jambon de campagne Bell | 127 | 20 g | 0.8 g | 4.8 g |
| Jambon Migros | 127 | 20 g | 0.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Uncured Ham?
100 g of Black Forest Uncured Ham has 127 kcal. Serving, 55 g (55 g): about 70 kcal.
Is Black Forest Uncured Ham high in protein?
Black Forest Uncured Ham contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 12 g in serving, 55 g (55 g). About 69% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Black Forest Uncured Ham?
Black Forest Uncured Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Black Forest Uncured Ham?
Black Forest Uncured Ham contains 3.6 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
How much sodium is in Black Forest Uncured Ham?
100 g contains 855 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1965286. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2021. Imported November 6, 2026.
- Open Food Facts, record 0025317105903. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 7, 2026.
Last updated: . Source description: "BLACK FOREST UNCURED HAM". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.