Black Forest Uncured Ham, Black Forest
Packaged product Meat APPLEGATE
Black Forest Uncured Ham, Black Forest contains 127 kcal per 100 g. A serving, 2 slices, 55 g (55 g) provides about 70 kcal.
Roughly 59% of its calories come from protein, with 36% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 745 mg | 32% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 333 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 5%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 17.7 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat5.5 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.2 g)
- Sodium745 mgabove the median for meat (median 350 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 127 kcal | 127 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 745 mg | 745 mg |
Product details
- Brand
- APPLEGATE
- Barcode
- 0025317670012
- Label serving
- 2 slices
- Category
- pepperoni-salami-cold-cuts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Uncured Ham, Black Forest APPLEGATE | 127 | 21.8 g | 1.8 g | 3.6 g |
| Applewood Smoked Fire Toasted Beef NUESKE'S | 127 | 30.9 g | 1.8 g | 1.8 g |
| Honey Uncured Ham, Honey APPLEGATE | 127 | 20 g | 3.6 g | 2.7 g |
| Black Forest Uncured Ham APPLEGATE | 127 | 21.8 g | 1.8 g | 3.6 g |
| Black Forest Uncured Ham, Black Forest APPLEGATE | 127 | 21.8 g | 1.8 g | 3.6 g |
| Black Forest Uncured Ham APPLEGATE | 127 | 21.8 g | 1.8 g | 3.6 g |
| Traditional Roast Beef KROGER | 127 | 20 g | 0 g | 3.6 g |
| Honey Uncured Ham, Honey APPLEGATE | 127 | 20 g | 3.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Uncured Ham, Black Forest?
100 g of Black Forest Uncured Ham, Black Forest has 127 kcal. Serving, 2 slices, 55 g (55 g): about 70 kcal.
Is Black Forest Uncured Ham, Black Forest high in protein?
Black Forest Uncured Ham, Black Forest contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 2 slices, 55 g (55 g). About 59% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Black Forest Uncured Ham, Black Forest?
Black Forest Uncured Ham, Black Forest has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Black Forest Uncured Ham, Black Forest?
Black Forest Uncured Ham, Black Forest contains 5.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Black Forest Uncured Ham, Black Forest contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Forest Uncured Ham, Black Forest?
100 g contains 745 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 11, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025317670012. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2675268. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Source description: "BLACK FOREST UNCURED HAM, BLACK FOREST". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.