Black Forest Protein Donuts
Packaged product Nuts and Seeds Dabble
Black Forest Protein Donuts contains 200 kcal per 100 g. A serving, 1 donut, 140 g (140 g) provides about 280 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.7 g | |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0.43 µg | 2% |
| Calcium L | 27.9 mg | 2% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for nuts and seeds (median 10 g)
- Fiber2.9 gbelow the median for nuts and seeds (median 6 g)
- Sugars5.7 gbelow the median for nuts and seeds (median 7 g)
- Fat7.9 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium207 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dabble
- Barcode
- 0628676033902
- Label serving
- 1 donut (140 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Protein Donuts?
100 g of Black Forest Protein Donuts has 200 kcal. Serving, 1 donut, 140 g (140 g): about 280 kcal.
Is Black Forest Protein Donuts high in protein?
Black Forest Protein Donuts contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 15 g in serving, 1 donut, 140 g (140 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Black Forest Protein Donuts?
Black Forest Protein Donuts has 20.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Protein Donuts?
Black Forest Protein Donuts contains 7.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Black Forest Protein Donuts?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628676033902. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.