Black Forest Ham
Packaged product Meat The Deli-Shop
Black Forest Ham contains 100 kcal per 100 g. A serving, 2 slice, 50 g (50 g) provides about 50 kcal.
Roughly 71% of its calories come from protein, with 20% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 860 mg | 37% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 16 g | 32% |
| Iron L | 0.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 9%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of meat (median 20.4 g)
- Sugars2 gin the top quarter of meat (median 0.5 g)
- Fat2 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.8 g)
- Sodium860 mgbelow the median for meat (median 889 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Deli-Shop
- Barcode
- 0059749945738
- Quantity
- 175 g
- Label serving
- 2 slice (50 g)
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Porc, Eau, Sucres (solides de glucose), Lactate de potassium, Sel, Arôme naturel, Phosphate de sodium, Diacétate de sodium, Erythorbate de sodium, C Arôme de fumée, Nitrite de sodium, Épices, Caramel, Fumée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Piller's | 100 | 17 g | 2 g | 2.5 g |
| Thick Sliced Smoked Ham Greenfield | 100 | 18 g | 0 g | 2 g |
| Toupie-style Smoked Ham Royal | 100 | 13 g | 3 g | 4.5 g |
| Jambon forêt noire Costco Olymel | 100 | 20 g | 0 g | 1.7 g |
| Boneless Ham Hertels | 100 | 15 g | 1 g | 4 g |
| Ham cooked No Name | 100 | 16 g | 2 g | 4 g |
| Svensk Extrarökt Skinka Matriket | 100 | 18 g | 1.7 g | 2 g |
| Delikatess Kochschinken ja! | 100 | 20 g | 0.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059749945738. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.