Black Forest Ham & Swiss Toasted Sub
Packaged product Meat WOSSEN'S
Black Forest Ham & Swiss Toasted Sub contains 278 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 27% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 37.9 mg | 13% |
| Sodium L | 1,636 mg | 71% |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.51 g | |
| Protein L | 18.7 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 47%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.7 gabove the median for meat (median 17.1 g)
- Fiber1.5 gabove the median for meat (median 0.2 g)
- Sugars0.51 gbelow the median for meat (median 1 g)
- Fat9.1 gabove the median for meat (median 8.8 g)
- Saturated fat2.5 gbelow the median for meat (median 3.2 g)
- Sodium1,636 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WOSSEN'S
- Barcode
- 0643871016369
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pork Sausage Breakfast Patties Great Value | 278 | 16.7 g | 3.7 g | 22.2 g |
| Hot Italian Sausage Links HEB | 278 | 15.7 g | 0.93 g | 23.1 g |
| Hot Italian Sausage HEB | 278 | 15.7 g | 0.93 g | 23.1 g |
| Pork Sausage Breakfast Patties Great Value | 278 | 16.7 g | 3.7 g | 22.2 g |
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| Beef Jerky Teriyaki Jack Link's | 278 | 38.9 g | 22.2 g | 5.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0643871016369. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.
Last updated: . Source description: "BLACK FOREST HAM & SWISS TOASTED SUB". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.