Black Forest Ham & Swiss Sandwich
Packaged product Meals and Dishes Sobeys
Black Forest Ham & Swiss Sandwich contains 219 kcal per 100 g. A serving, 1 unit, 160 g (160 g) provides about 350 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 87% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 31.3 mg | 10% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 2.5 g | |
| Protein L | 13.8 g | 28% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 15.6 mg | 87% |
| Potassium L | 344 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 43%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of meals and dishes (median 10 g)
- Fiber0.63 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat7.5 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat3.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium550 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0217212105991
- Label serving
- 1 unit (160 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Ham And Swiss Safeway | 219 | 13.8 g | 23.1 g | 7.5 g |
| Egg Cheese Jalepeno Burrito So Monterrey | 219 | 8.6 g | 28.9 g | 7.8 g |
| Cheese Pizza Meridian Farm Market | 219 | 10.8 g | 29.8 g | 5.7 g |
| Taco Salad Ranch Sauce Ortega | 219 | 0 g | 12.5 g | 18.8 g |
| Cheese pizza Napoli hand stretched | 219 | 10.9 g | 25.8 g | 7 g |
| Chicken Ciabatta Sandwich SBU eats | 219 | 16.7 g | 17 g | 9 g |
| Tuna Sweetcorn Mayonnaise Lettuce Sandwich On Thick White Bread FUN BYTES | 219 | 11.2 g | 22.4 g | 9.9 g |
| Pizza Wegmans | 219 | 8.5 g | 31 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0217212105991. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.