Black Forest ham
Black Forest ham contains 60 kcal per 100 g. A serving, 57.0 g (57 g) provides about 34 kcal.
Roughly 65% of its calories come from protein, with 29% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 6%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.6 g)
- Fat2 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Coconut Flour Wholesome Yum | 60 | 2 g | 8 g | 2 g |
| Organic Chargrilled Artichoke & Peppers Waitrose | 60 | 1.9 g | 3.9 g | 3.7 g |
| Uncured Canadian bacon Jones | 60 | 10 g | 1 g | 1.5 g |
| ham slice Bob evans | 60 | 19.6 g | 0 g | 1.8 g |
| 97% Fat Free Ham Wegman’s | 60 | 9 g | 1 g | 2 g |
| London Broil Top Round Deli Roast Beef Sprouts | 60 | 11 g | 1 g | 1 g |
| Organic Peas Nature's Touch | 60 | 4 g | 12 g | 0 g |
| Organic Protein Vanilla Shake Greenhouse | 60 | 6.7 g | 3.3 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest ham?
100 g of Black Forest ham has 60 kcal. Serving, 57.0 g (57 g): about 34 kcal.
Is Black Forest ham high in protein?
Black Forest ham contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5.7 g in serving, 57.0 g (57 g). About 65% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Black Forest ham?
Black Forest ham has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest ham?
Black Forest ham contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205338406627. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.