Black Forest Ham Slices
Packaged product Meat Clean. Naturally
Black Forest Ham Slices contains 145 kcal per 100 g. A serving, 3 slices, 55 g (55 g) provides about 80 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 836 mg | 36% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 21.8 g | 44% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gabove the median for meat (median 21 g)
- Fiber1.8 gin the top quarter of meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat7.3 gabove the median for meat (median 4.5 g)
- Saturated fat2.7 gabove the median for meat (median 1.8 g)
- Sodium836 mgbelow the median for meat (median 885 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clean. Naturally
- Barcode
- 0180509452729
- Label serving
- 3 slices (55 g)
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sabori pierna extrafino SABORI | 145 | 18 g | 7 g | 5 g |
| winter spice and orange ham simply better | 145 | 25 g | 2.1 g | 4.2 g |
| Lombo de Porco Fatias Finas Fumeiro da Gardunha | 146 | 28.6 g | 0.5 g | 3.5 g |
| Walnuss Schinken Delux | 146 | 18 g | 0.5 g | 8 g |
| Jambon de noël Marion | 144 | 20 g | 2 g | 6.2 g |
| Jambon Leclerc | 144 | 20.1 g | 0.4 g | 6.9 g |
| Dry cured Ham Tesco | 144 | 24.6 g | 0.9 g | 4.5 g |
| Traditions-Kochhinterschinken Metzgerfrisch | 147 | 20 g | 1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham Slices?
100 g of Black Forest Ham Slices has 145 kcal. Serving, 3 slices, 55 g (55 g): about 80 kcal.
Is Black Forest Ham Slices high in protein?
Black Forest Ham Slices contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 12 g in serving, 3 slices, 55 g (55 g). About 57% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Black Forest Ham Slices?
Black Forest Ham Slices has 0 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham Slices?
Black Forest Ham Slices contains 7.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Black Forest Ham Slices?
100 g contains 836 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0180509452729. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.