Black Forest Ham
Black Forest Ham contains 130 kcal per 100 g. A serving, 6 slices, 100 g (100 g) provides about 130 kcal.
Roughly 56% of its calories come from protein, with 28% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 830 mg | 36% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 18 g | 36% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1 mg | 6% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 16%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for meat (median 17.6 g)
- Fat4 gbelow the median for meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Sodium830 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Kirkland signature | 130 | 14 g | 4 g | 6 g |
| Stir Fry Beef Strips Barakah | 130 | 22 g | 0 g | 4.5 g |
| Beef Goulash Gym Meals Direct | 130 | 11.4 g | 9.1 g | 4.9 g |
| Crevettes creme er bacon Ke choix du presidenr | 130 | 14 g | 3 g | 7 g |
| Champignons ail et fines herbes La Belle Henriette | 130 | 1.9 g | 2.5 g | 12 g |
| Italian Lamb Orecchiette Youfoodz | 130 | 8.1 g | 13.4 g | 4.4 g |
| Bacon Caesar President's Choice | 130 | 1 g | 5 g | 12 g |
| Ambachtelijke Slagersham Gorillas | 130 | 18.7 g | 2.6 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 130 kcal. Serving, 6 slices, 100 g (100 g): about 130 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 6 slices, 100 g (100 g). About 56% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Black Forest Ham?
100 g contains 830 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221674406411. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.