Black Forest Ham
Packaged product Meat Lunch Mate
Black Forest Ham contains 125 kcal per 100 g. A serving, 56 g (56 g) provides about 70 kcal.
Roughly 60% of its calories come from protein, with 34% from fat and 6% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 6%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunch Mate
- Barcode
- 0041498199272
- Quantity
- 16 oz
- Label serving
- 56 g
- Category
- lunch-meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultra Thin Honey Ham Water Added Hillshire Farm | 125 | 16.1 g | 7.1 g | 4.5 g |
| Ultra Thin Honey Ham Hillshire Farm | 125 | 16.1 g | 7.1 g | 4.5 g |
| Premium Hickory Smoked Ham Water Added Lunch Mate | 125 | 17.9 g | 1.8 g | 4.5 g |
| Honey Ham Steak Hatfield | 129 | 15.3 g | 9.4 g | 1.8 g |
| Roasted Beef Columbus | 143 | 23.2 g | 1.8 g | 4.5 g |
| Oven Roasted Turkey Breast Marketside | 107 | 17.9 g | 3.6 g | 0.89 g |
| Beef Bologna Private Selections | 250 | 14.3 g | 1.8 g | 19.6 g |
| Kindziuk - coarse smoked air dried cured sliced pork sausage with garlic Lidl | 253 | 30 g | 1.7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 125 kcal. Serving, 56 g (56 g): about 70 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 56 g (56 g). About 60% of its calories come from protein.
How many carbs are in Black Forest Ham?
Black Forest Ham has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498199272. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.