Black Forest Ham
Packaged product Meat Greenfield Natural Meat Co.
Black Forest Ham contains 94 kcal per 100 g. A serving, 3 slices, 53 g (53 g) provides about 50 kcal.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
100 g provides 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.3 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.75 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.2 mg | 16% |
| Sodium L | 868 mg | 38% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.9 g | 38% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 472 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gbelow the median for meat (median 20.4 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat1.9 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat0.75 gin the lowest quarter of meat (median 1.8 g)
- Sodium868 mgbelow the median for meat (median 889 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greenfield Natural Meat Co.
- Barcode
- 0063100251109
- Label serving
- 3 slices (53 g)
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Achterham AH | 94 | 16 g | 2.6 g | 2.4 g |
| Jamón de pierna Tangamanga | 94 | 16 g | 1.5 g | 2.7 g |
| Szynka morlińska wędzona Morliny | 94 | 17 g | 1.1 g | 2.4 g |
| Kokt skinka Prime Patrol | 94 | 19.1 g | 2.9 g | 2.9 g |
| Шунка класик Тандем | 94 | 14 g | 2.6 g | 3 g |
| Jambon Fair Hof | 94 | 19 g | 0.5 g | 2 g |
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| Hamburgerrygg Coop | 94 | 20 g | 0.5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063100251109. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.