Black Forest Ham
Packaged product Meat Gold Label
Black Forest Ham contains 127 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 70 kcal.
Roughly 67% of its calories come from protein, with 27% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 1,073 mg | 47% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 20 g | 40% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 6%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1.8 gin the top quarter of meat (median 0.6 g)
- Fat3.6 gabove the median for meat (median 3.4 g)
- Saturated fat1.8 gabove the median for meat (median 1.3 g)
- Sodium1,073 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold Label
- Barcode
- 0180509450190
- Label serving
- 1 portion (55 g)
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham duBreton | 127 | 21.8 g | 1.8 g | 3.6 g |
| Pepper White Ham Scotstown | 127 | 20 g | 1.8 g | 3.6 g |
| Prosciutto Cotto Maestro | 127 | 16.4 g | 3.6 g | 4.5 g |
| Bon Blanc White Ham Panache | 127 | 21.8 g | 1.8 g | 2.7 g |
| Jambon blanc cuit classique duBreton | 127 | 20 g | 1.8 g | 2.7 g |
| Jambon Les Viandes du Breton | 127 | 21.8 g | 1.8 g | 2.7 g |
| Jambon supérieur Denner | 127 | 20 g | 0.5 g | 5 g |
| Honey roast ham Waitrose | 127 | 23 g | 1.2 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 127 kcal. Serving, 1 portion, 55 g (55 g): about 70 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 1 portion, 55 g (55 g). About 67% of its calories come from protein.
How many carbs are in Black Forest Ham?
Black Forest Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Black Forest Ham?
100 g contains 1,073 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0180509450190. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.