Black forest Christmas pudding
Packaged product Sweets and Desserts TESCO finest
Black forest Christmas pudding contains 347 kcal per 100 g. A serving, 0.25 pudding, 100 g (100 g) provides about 347 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 40.2 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber5.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars40.2 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat8.9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat4.7 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium94 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO finest
- Barcode
- 5063250540875
- Label serving
- 0.25 pudding (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein pancakes Maple | 347 | 30.9 g | 40.2 g | 6.5 g |
| Feuillantine Jambon Charculor | 347 | 9.4 g | 30.7 g | 20.5 g |
| GF Maple Syrup Porridge Marks & Spencer | 347 | 14.5 g | 62.6 g | 1.8 g |
| Candies, TWIZZLERS NIBS CHERRY BITS | 347 | 2.3 g | 79.4 g | 2.6 g |
| Oreo Ice Cream Oreo | 347 | 3.4 g | 38 g | 20 g |
| Sweeteners, sugar substitute, granulated, brown | 347 | 2.1 g | 84.8 g | 0 g |
| ISO PWDR - Birthday Cake Metabolic Nutrition | 347 | 86.7 g | 0 g | 0 g |
| Chocolate brownie Podium | 347 | 61.1 g | 13.9 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black forest Christmas pudding?
100 g of Black forest Christmas pudding has 347 kcal. Serving, 0.25 pudding, 100 g (100 g): about 347 kcal.
How much protein is in Black forest Christmas pudding?
Black forest Christmas pudding contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 0.25 pudding, 100 g (100 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Black forest Christmas pudding?
Black forest Christmas pudding has 60.5 g of total carbohydrates per 100 g, including 5.4 g of fiber and 40.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black forest Christmas pudding?
Black forest Christmas pudding contains 8.9 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Black forest Christmas pudding?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250540875. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.