Black forest cake
Packaged product Sweets and Desserts Black Forest
Black forest cake contains 333 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 333 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,310 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 34.6 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber1.2 gbelow the median for sweets and desserts (median 1.4 g)
- Sugars34.6 gabove the median for sweets and desserts (median 31.6 g)
- Fat14.8 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat11.1 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium309 mgabove the median for sweets and desserts (median 257 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 46.9 g | 46.9 g |
| Fat | 14.8 g | 14.8 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 34.6 g | 34.6 g |
| Sodium | 309 mg | 309 mg |
Product details
- Brand
- Black Forest
- Barcode
- 0078742165837
- Label serving
- 1 serving (100 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cherries, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), hydrogenated palm kernel oil, maraschino cherries (cherries, water, corn syrup, high fructose corn syrup, citric acid, natural and artificial flavor, preservatives [potassium sorbate, sodium benzoate], red 40), high fructose corn syrup, egg whites, water, soybean oil, eggs, dextrose, contains less than 2% of the following: skim milk, semisweet chocolate (sugar, chocolate liquor, cocoa butter, butter oil, soy lecithin, natural flavor), cocoa processed with alkali, glucose, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor, salt), cream (cream, milk, nonfat milk, carrageenan, cellulose gum, monoglycerides, polysorbate 80, salt, guar gum), modified cornstarch, sodium caseinate salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural and artificial flavor, preservatives (sodium propionate, potassium sorbate), citric acid, whey, propylene glycol, mono - and diesters of fats and fatty acids, modified tapioca starch, mono - and diglycerides, polysorbate 60, red 40, hydroxypropyl methylcellulose, wheat starch, xanthan gum, guar gum, soy lecithin, sodium stearoyl lactylate, soy protein concentrate, polyglycerol esters of fatty acids.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Sundae Cupcakes Arnie's | 333 | 2.6 g | 39.7 g | 18 g |
| Blueberry snack pies, blueberry Big Y | 333 | 3.5 g | 45.6 g | 15.8 g |
| Pudding Cake Bgc | 333 | 3.5 g | 47.4 g | 17.5 g |
| Glazed Cinnamon Rolls Two-Bite | 333 | 4.4 g | 53.3 g | 10 g |
| Schokokuchen Feddeck Dauerwaren | 333 | 4 g | 44 g | 23 g |
| Tastykake, jelly krimpets sponge cakes Tastykake | 333 | 3.5 g | 64.9 g | 6.1 g |
| Bon Sole, Bon Appetit, 8-Powdered Donuts Bon Appetit Danish Co. | 333 | 5.3 g | 54.4 g | 12.3 g |
| Weis, strip danish, raspberry Weis | 333 | 5.9 g | 45.1 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black forest cake?
100 g of Black forest cake has 333 kcal. Serving, 1 serving, 100 g (100 g): about 333 kcal.
How much protein is in Black forest cake?
Black forest cake contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3.7 g in serving, 1 serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).
How many carbs are in Black forest cake?
Black forest cake has 46.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 34.6 g of sugars.
How much fat is in Black forest cake?
Black forest cake contains 14.8 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
How much sodium is in Black forest cake?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080610. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078742165837. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.