Black Forest Bliss Granola
Packaged product Breakfast Cereals Unruly Nature
Black Forest Bliss Granola contains 558 kcal per 100 g. A serving, 57 g (57 g) provides about 318 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 500,000% of the Daily Value for Vitamin D and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 558 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 16.8 g | |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 100,000 µg | 500,000% |
| Calcium L | 100 mg | 8% |
| Iron L | 7 mg | 39% |
| Potassium L | 426 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9.5 gabove the median for breakfast cereals (median 7.1 g)
- Sugars16.8 gbelow the median for breakfast cereals (median 17.8 g)
- Fat28.2 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat3.5 gabove the median for breakfast cereals (median 2.1 g)
- Sodium284 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unruly Nature
- Barcode
- 0850055567221
- Label serving
- 57 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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| Paleo Granola (Maple, Coconut, Pecan, Strawberry) Santos | 557 | 14.6 g | 18.2 g | 46.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850055567221. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.