Black Doris plum yoghurt
Packaged product Dairy and Eggs Puhoi Valley
Black Doris plum yoghurt contains 144 kcal per 100 g. A serving, 150 g (150 g) provides about 215 kcal.
Roughly 46% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 4.7 g | 23% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13.2 g | |
| Protein L | 5.9 g | 12% |
| Calcium L | 150 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars13.2 gin the top quarter of dairy and eggs (median 10 g)
- Fat7.3 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat4.7 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium50 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puhoi Valley
- Barcode
- 9415652000246
- Quantity
- 450 g
- Label serving
- 150 g
- Category
- Yogurts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Splitpots Biscuit Aldi | 144 | 3.5 g | 18.5 g | 5.9 g |
| Danone Quark-Joghurt-Creme SCHOKO BANANE LIANE! 150g Danone | 144 | 5.7 g | 18.7 g | 5 g |
| Sahne Joghurt mild Macadamia & Vanille Zott | 144 | 2.5 g | 12.7 g | 8.9 g |
| Lactose-free cream yogurt Tere | 144 | 3.3 g | 14.7 g | 8 g |
| Yaourt Hazelnut Saaländ | 144 | 5 g | 12 g | 9 g |
| Danio Crunchy choco/noisette Danio | 144 | 6.9 g | 14 g | 6.6 g |
| Mix yogurt intero alla vaniglia piu wafer al cioccolato MD | 144 | 3.5 g | 19 g | 6 g |
| Granola & Chocolate Nestlé | 144 | 4.8 g | 9.5 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Doris plum yoghurt?
100 g of Black Doris plum yoghurt has 144 kcal. Serving, 150 g (150 g): about 215 kcal.
How much protein is in Black Doris plum yoghurt?
Black Doris plum yoghurt contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 8.9 g in serving, 150 g (150 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Black Doris plum yoghurt?
Black Doris plum yoghurt has 13.5 g of total carbohydrates per 100 g, including 13.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Doris plum yoghurt?
Black Doris plum yoghurt contains 7.3 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Black Doris plum yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Doris plum yoghurt?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415652000246. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.