Black CHIA Seeds
Packaged product Nuts and Seeds Top Athlete
Black CHIA Seeds contains 447 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 89 kcal.
Roughly 75% of its calories come from fat, with 20% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 4%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gin the top quarter of nuts and seeds (median 10 g)
- Fat34 gabove the median for nuts and seeds (median 23.3 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Top Athlete
- Barcode
- 0706502222086
- Label serving
- 1 portion (20 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry coconut Pearls | 447 | 6.1 g | 57.2 g | 20.3 g |
| Oh!asis Coconut Bar Oh!asis | 447 | 2.6 g | 63.2 g | 21.1 g |
| Fruit & Nut Mix Olympic Fine Foods | 447 | 9.6 g | 48.2 g | 24.5 g |
| Chia Seeds Bradbury's Whole Foods | 447 | 16.7 g | 42.7 g | 30.7 g |
| 3 Seed Rusks Ouma | 447 | 11 g | 56 g | 18.3 g |
| Red Velvet Glazed Donuts Stewart’s Shops | 447 | 3.5 g | 54.1 g | 23.5 g |
| Coconut Patties Ohasis | 447 | 2.6 g | 63.2 g | 21.1 g |
| Cinnamon Mini Donuts Entenmanns | 447 | 3.5 g | 58.8 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black CHIA Seeds?
100 g of Black CHIA Seeds has 447 kcal. Serving, 1 portion, 20 g (20 g): about 89 kcal.
Is Black CHIA Seeds high in protein?
Black CHIA Seeds contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 4.1 g in serving, 1 portion, 20 g (20 g). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Black CHIA Seeds?
Black CHIA Seeds has 4.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black CHIA Seeds?
Black CHIA Seeds contains 34 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0706502222086. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.