black CHIA SEEDS
Packaged product Beverages PC Organics
Black CHIA SEEDS contains 400 kcal per 100 g. A serving, 1.0 tbsp, 15.0 g (15 g) provides about 60 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 658 products.
100 g provides 247% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 44.4 mg | 247% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of beverages (median 20 g)
- Fiber33.3 gabove the median for beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat30 gin the lowest quarter of beverages (median 31 g)
- Saturated fat3.3 gabove the median for beverages (median 3.3 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 23.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- PC Organics
- Barcode
- 0060383156756
- Quantity
- 300g
- Label serving
- 1.0 tbsp (15.0 g)
- Category
- Chia
- Packaging
- Plastic,bag
Ingredients
Organic black chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chia Seeds Organic Traditions | 400 | 13.3 g | 40 g | 30 g |
| Black Chia Seeds Compliments | 400 | 13.3 g | 46.7 g | 26.7 g |
| Chia Seeds Nupak | 400 | 13.3 g | 40 g | 30 g |
| Black Chia Seeds Benefits By Nature | 400 | 13.3 g | 40 g | 30 g |
| Premium black chia seeds Health Warrior | 400 | 20 g | 40 g | 33.3 g |
| black chia seeds coles wellness road | 400 | 22.8 g | 16 g | 19.7 g |
| Black Chia Seeds Le choix du président | 400 | 13.3 g | 40 g | 30 g |
| 100% raw chia seeds Creative Nature | 400 | 23.3 g | 4 g | 32.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383156756. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.