Black Chia Seeds
Packaged product Nuts and Seeds Aldi
Black Chia Seeds contains 182 kcal per 100 g. A serving, 50.0 g (50 g) provides about 91 kcal.
Roughly 54% of its calories come from fat, with 35% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 19.6 g | 70% |
| Total sugars L | 0.3 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 10%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gabove the median for nuts and seeds (median 10 g)
- Fiber19.6 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0.3 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat8.8 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat1.1 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 06718695
- Label serving
- 50.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pineapple Coconut Magnesium Recovery Pillar | 182 | 0 g | 36.4 g | 0 g |
| Nu3 Bio Smart Nuts Pecan, Riegel, 15 X Nu3 | 182 | 3.2 g | 14.7 g | 11.7 g |
| Triple Magnesium Pineapple Coconut Pillar Performance | 182 | 0 g | 36.4 g | 0 g |
| Seedless Green Olives Marmaris | 183 | 1.4 g | 0.2 g | 19.1 g |
| Filetes de melva de Andalucía canutera en aceite de girasol La Tarifeña | 183 | 29.2 g | 0.1 g | 7.5 g |
| Chia Seeds Earthly Choice | 183 | 6.1 g | 15.9 g | 12.2 g |
| Tiffany NuttyBites almond Tiffany | 183 | 2.7 g | 23.3 g | 8.7 g |
| 5 Minut Terrin Kartoffelbrei Steinpilzen Nestlé | 181 | 3.5 g | 23.1 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Chia Seeds?
100 g of Black Chia Seeds has 182 kcal. Serving, 50.0 g (50 g): about 91 kcal.
Is Black Chia Seeds high in protein?
Black Chia Seeds contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 6.4 g in serving, 50.0 g (50 g). About 35% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Black Chia Seeds?
Black Chia Seeds has 3.8 g of total carbohydrates per 100 g, including 19.6 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Chia Seeds?
Black Chia Seeds contains 8.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06718695. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.