Black cherry kefir
Packaged product Fruits Lifeway
Black cherry kefir contains 79 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 190 kcal.
Roughly 39% of its calories come from carbohydrates, with 39% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.2 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 52.1 mg | 2% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.5 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 1.6 µg | 8% |
| Calcium L | 163 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 39%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars7.5 gbelow the median for fruits (median 11.9 g)
- Fat3.3 gin the top quarter of fruits (median 0.12 g)
- Saturated fat1.9 gin the top quarter of fruits (median 0.028 g)
- Sodium52.1 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berry Kefir True Goodness by Meijer | 79 | 3.3 g | 7.5 g | 3.3 g |
| Banana flavoured up&go Sanitarium | 79 | 3.3 g | 11.4 g | 1.8 g |
| Fruit party Go Sandra | 79 | 0.36 g | 18.7 g | 0 g |
| WOKE AF High Stimulant Pre-Workout Raspberry Peppermint Bucked Up | 79 | 0 g | 10.6 g | 0 g |
| Delicata Kale Apple salad New seasons | 79 | 0.88 g | 9.7 g | 5.3 g |
| Mangoskyr Thise | 79 | 9.4 g | 10 g | 0.2 g |
| Mischsalat mit Hüttenkäse und Mango Schnägg | 79 | 5.8 g | 6.2 g | 3.4 g |
| Blueberry Slimfast | 79 | 5.3 g | 11 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black cherry kefir?
100 g of Black cherry kefir has 79 kcal. Serving, 1 portion, 240 ml (240 g): about 190 kcal.
How much protein is in Black cherry kefir?
Black cherry kefir contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 portion, 240 ml (240 g). About 22% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Black cherry kefir?
Black cherry kefir has 7.5 g of total carbohydrates per 100 g, including 0 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black cherry kefir?
Black cherry kefir contains 3.3 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Black cherry kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black cherry kefir?
100 g contains 52.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023078189323. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.