EN

Black bear, sliced american cheese

Packaged product Dairy and Eggs Black Bear

Black bear, sliced american cheese contains 381 kcal per 100 g. A serving, 0.75 onz, 21 g (21 g) provides about 80 kcal.

Roughly 76% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 55% of the Daily Value for calcium and 19% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

381kcal per 100 g
19 gprotein
4.8 gcarbohydrates
33.3 gfat
80kcal in serving, 0.75 onz, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 381 kcal
Total fat L 33.3 g 43%
Saturated fat L 19 g 95%
Trans fat L 0 g
Cholesterol L 71 mg 24%
Sodium L 1,290 mg 56%
Total carbohydrates L 4.8 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 19 g 38%
Vitamin A L 171 µg19%
Calcium L 714 mg55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 5%Fat: 76%381kcal / 100 g
  • Protein 19%
  • Carbohydrates 5%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium55%Vitamin A19%

Nutritional insights

  • Protein19 gbelow the median for dairy and eggs (median 21.4 g)
  • Fat33.3 gin the top quarter of dairy and eggs (median 26.3 g)
  • Saturated fat19 gabove the median for dairy and eggs (median 17 g)
  • Sodium1,290 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 381 kcal381 kcal
Protein 19.1 g19 g
Carbohydrates 4.8 g4.8 g
Fat 33.3 g33.3 g
Fiber n/an/a
Sugars n/an/a
Sodium 1,286 mg1,290 mg

Product details

Brand
Black Bear
Barcode
0630003261124
Label serving
0.75 ONZ (21 g)
Category
Cheeses
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

American cheese (cultured milk, salt, enzymes), aged cheddar cheese* (cultured milk, salt, enzymes), cream, sodium phosphate, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamSalt

Similar products

FoodCaloriesProteinCarbsFat
Dubliner Cheese Snacks Kerrygold 381 23.8 g 0 g 33.3 g
La bocateria TGT 381 23 g 0.2 g 32 g
Low Moisture Part Skim Mozzarella Cheese & Beef Salami Sticks Cheese Heads 381 19 g 0 g 33.3 g
Dewlay crumbly landcashire ALDI 381 24 g 0.5 g 32 g
Organic, Colby Jack Organic Colby And Monterey Jack Cheeses, Colby Jack Shoprite 381 23.8 g 0 g 33.3 g
Pepper Jack Cheese Snack Sticks Cabot Creamery 381 23.8 g 0 g 28.6 g
Pepper Jack String Cheese SE Grocers 381 23.8 g 0 g 28.6 g
Deli Sliced Sharp Cheddar Cheese Member's Mark 381 23.8 g 0 g 33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2626538. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0630003261124. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black bear, sliced american cheese?

100 g of Black bear, sliced american cheese has 381 kcal. Serving, 0.75 onz, 21 g (21 g): about 80 kcal.

Is Black bear, sliced american cheese high in protein?

Black bear, sliced american cheese contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 0.75 onz, 21 g (21 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Black bear, sliced american cheese?

Black bear, sliced american cheese has 4.8 g of total carbohydrates per 100 g.

How much fat is in Black bear, sliced american cheese?

Black bear, sliced american cheese contains 33.3 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

What vitamins and minerals does Black bear, sliced american cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black bear, sliced american cheese?

100 g contains 1,290 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.