Black Beans
Packaged product Beans and Legumes Western Family
Black Beans contains 80 kcal per 100 g. A serving, 1 serving, 125 ml (125 g) provides about 100 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.16 g | 0.8% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber5.6 gabove the median for beans and legumes (median 4.7 g)
- Fat0.4 gbelow the median for beans and legumes (median 0.5 g)
- Saturated fat0.16 gin the top quarter of beans and legumes (median 0 g)
- Sodium80 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Western Family
- Barcode
- 0062639288020
- Quantity
- 540 mL
- Label serving
- 1 serving (125 ml)
- Category
- Canned common beans
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans, Water, Salt, Calcium chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romano Beans Great Value | 80 | 4.8 g | 15.2 g | 0.4 g |
| Haricots geants Baton Rouge | 80 | 6.7 g | 9.6 g | 0.2 g |
| Bønner Hvite Store Økologisk 380g Gogreen Lantmännen cerealia as | 80 | 5.9 g | 9.4 g | 0.8 g |
| Baked Beans EDEKA | 80 | 4.3 g | 11 g | 0.6 g |
| Salad Bar Mixed Beans Tamam | 80 | 6.4 g | 16 g | 0.4 g |
| Navy beans Food Club | 80 | 8 g | 23 g | 0 g |
| Organics pinto beans Green valley | 80 | 4.8 g | 15.2 g | 0 g |
| Weisse Bohnen mit Suppengrün Ja! | 80 | 6.2 g | 8.4 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0062639288020. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.