Black beans
Packaged product Beverages Waitrose
Black beans contains 103 kcal per 100 g. A serving, 1 serving, 126 g (126 g) provides about 130 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 324 kcal per 100 g across 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 0.5 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 60%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of beverages (median 20.8 g)
- Fiber8.1 gbelow the median for beverages (median 9.2 g)
- Sugars0.5 gin the lowest quarter of beverages (median 2 g)
- Fat0.5 gin the lowest quarter of beverages (median 1.9 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saladitos Pickles Lupine Beans Super Extra Saladitos | 103 | 10.6 g | 1 g | 3.9 g |
| Green lentils Laila | 104 | 9 g | 12.2 g | 0.38 g |
| Masoor Dal Tata Sampann | 104 | 9 g | 12.2 g | 0.38 g |
| Lentilles vertes legumor | 104 | 9 g | 12.2 g | 0.38 g |
| Haricots rouges Bio SanoFruit | 109 | 8.5 g | 13.8 g | 0.55 g |
| Everyday Dal Yellow Lentils, Tomato & Garlic maya kaimal | 96 | 3.7 g | 12.5 g | 3.3 g |
| Haricots borlotti Delhaize | 94 | 6.4 g | 12 g | 0.6 g |
| Pois chiches Tustin | 113 | 6.6 g | 13.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 103 kcal. Serving, 1 serving, 126 g (126 g): about 130 kcal.
How much protein is in Black beans?
Black beans contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 9.7 g in serving, 1 serving, 126 g (126 g). About 35% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20.8 g).
How many carbs are in Black beans?
Black beans has 13.1 g of total carbohydrates per 100 g, including 8.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 0.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169658895. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.