Black Beans
Packaged product Beans and Legumes Sprouts
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Black Beans contains 229 kcal per 100 g. A serving, 1/4 cup or 35 g (35 g) provides about 80 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 98 kcal per 100 g across 80 products.
100 g provides 32% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14.3 mg | 0.6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 34.3 g | 122% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber34.3 gin the top quarter of beans and legumes (median 5.9 g)
- Sugars2.9 gabove the median for beans and legumes (median 2.1 g)
- Fat2.9 gin the top quarter of beans and legumes (median 0.77 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium14.3 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
black beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Beans McKenzie's | 280 | 21.3 g | 28.1 g | 1.9 g |
| Faglioli Piattelline jGreat Northern MZ | 285 | 20 g | 34 g | 2.1 g |
| Fagioli neri Melandri | 286 | 20.4 g | 33.8 g | 2.1 g |
| Fagioli bruni Cibon | 286 | 20.4 g | 33.8 g | 2.1 g |
| Fagioli azuki verdi Melandri | 286 | 20.4 g | 33.8 g | 2.1 g |
| Fagioli Kidney Rossi Biobon | 286 | 20.4 g | 33.8 g | 2.1 g |
| Fasole bătutą Olympia | 164 | 5.5 g | 15.8 g | 8 g |
| Clark Beans with pork Clark | 150 | 7 g | 31 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 229 kcal. Serving, 1/4 cup or 35 g (35 g): about 80 kcal.
Is Black Beans high in protein?
Black Beans contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1/4 cup or 35 g (35 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Black Beans?
Black Beans has 60 g of total carbohydrates per 100 g, including 34.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 14.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670517594. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.