Black Beans Salad
Packaged product Beans and Legumes Cedar's
Black Beans Salad contains 100 kcal per 100 g. A serving, 100 g (100 g) provides about 100 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 15% of the Daily Value for iron and 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for beans and legumes (median 6.4 g)
- Fiber3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3 gabove the median for beans and legumes (median 2.6 g)
- Fat3.5 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium540 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 100 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 100 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 14 g | 14 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 3 g | 3 g |
| Sugars | 3 g | 3 g |
| Sodium | 0.54 mg | 540 mg |
Product details
- Brand
- Cedar's
- Barcode
- 0044115227044
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLACK BEANS, KIDNEY BEANS, GREEN PEPPERS, CUCUMBERS, CORN, ONIONS, SUNFLOWER OIL, OLIVE OIL, VINEGAR, SALT, PARSLEY, GARLIC, CITRIC ACID, BLACK PEPPER, 1/10 OF 1% SODIUM BENZOATE & POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilOlive oilVinegarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Tofu Puff Fortune | 100 | 11.2 g | 4.2 g | 7 g |
| Black Bean Salsa Penny's Salsa | 100 | 6.7 g | 16.7 g | 0 g |
| Texas Style Ranch Beans H-E-B | 100 | 5.4 g | 15.4 g | 1.9 g |
| Whole Grain Blend With Brown Rice, Lentils & Quinoa Good & Gather | 100 | 3.2 g | 18.9 g | 1.8 g |
| Record Beans Piñata | 100 | 6.2 g | 17.7 g | 1.2 g |
| Seasoned Black Beans Schnucks | 100 | 6.2 g | 17.7 g | 0.39 g |
| Garbanzo Beans Low Sodium American Farms | 100 | 5.4 g | 16.9 g | 1.5 g |
| REFRIED Charro Beans H-E-B | 100 | 6.2 g | 18.5 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans Salad?
100 g of Black Beans Salad has 100 kcal. Serving, 100 g (100 g): about 100 kcal.
How much protein is in Black Beans Salad?
Black Beans Salad contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Black Beans Salad?
Black Beans Salad has 14 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.
How much fat is in Black Beans Salad?
Black Beans Salad contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beans Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans Salad?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066092. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0044115227044. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.