Black Beans Protein Shake
Packaged product Beans and Legumes Mom Make
Black Beans Protein Shake contains 425 kcal per 100 g. A serving, 1 pouch, 40 g (40 g) provides about 170 kcal.
Roughly 50% of its calories come from protein, with 27% from fat and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 46% of the Daily Value for iron, 25% of the Daily Value for potassium and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 52.5 g | 105% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 8.3 mg | 46% |
| Potassium L | 1,160 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 24%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52.5 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber10 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat12.5 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat2 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium500 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mom Make
- Barcode
- 8809366752590
- Label serving
- 1 pouch (40 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans Protein Shake?
100 g of Black Beans Protein Shake has 425 kcal. Serving, 1 pouch, 40 g (40 g): about 170 kcal.
Is Black Beans Protein Shake high in protein?
Black Beans Protein Shake contains 52.5 g of protein per 100 g (105% of the 50 g Daily Value), or 21 g in serving, 1 pouch, 40 g (40 g). About 50% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Black Beans Protein Shake?
Black Beans Protein Shake has 25 g of total carbohydrates per 100 g, including 10 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans Protein Shake?
Black Beans Protein Shake contains 12.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Black Beans Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV), potassium (25% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans Protein Shake?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809366752590. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.