Progresso Black Beans
Packaged product Vegetables Progresso
Progresso Black Beans contains 85 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 111 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 292 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 74%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for vegetables (median 2.5 g)
- Fiber6.9 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.4 g)
- Fat0.38 gbelow the median for vegetables (median 3.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium185 mgbelow the median for vegetables (median 275 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92.3 kcal | 85 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 16.2 g | 20 g |
| Fat | 0.77 g | 0.38 g |
| Fiber | 4.6 g | 6.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 269 mg | 185 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196021226
- Label serving
- 1/2 Cup (130g)
- Category
- Vegetables Prepared/Processed
Ingredients
Soaked Black Beans, Water, Salt, Calcium Chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bush's Golden Hominy 15.5 oz Bush's Best | 85 | 2.3 g | 17.7 g | 1.2 g |
| Bush's Pinto Beans 111 oz Bush's Best | 85 | 5.4 g | 15.4 g | 0 g |
| Bush's Low Sodium Pinto Beans 111 oz Bush's Best | 85 | 5.4 g | 14.6 g | 0 g |
| BUSH'S Sriracha Beans 21oz Bush Brothers And Company | 85 | 4.6 g | 16.2 g | 0.77 g |
| BUSH'S Organic Baked Beans 16.5 oz Bush Brothers And Company | 85 | 2.3 g | 18.5 g | 0 g |
| BUSH'S Pinto Beans with Pork 15.5 oz BUSH'S BEST | 85 | 4.6 g | 14.6 g | 0.77 g |
| BUSH'S Chili Beans Pinto Beans in a Mild Chili Sauce 4-16 oz cans BUSH'S BEST | 85 | 4.6 g | 15.4 g | 0.77 g |
| Bush's Black Beans 6-108 oz Bush's Best | 85 | 5.4 g | 15.6 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Progresso Black Beans?
100 g of Progresso Black Beans has 85 kcal. Serving, 0.5 cup, 130 g (130 g): about 111 kcal.
How much protein is in Progresso Black Beans?
Progresso Black Beans contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 130 g (130 g). About 23% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Progresso Black Beans?
Progresso Black Beans has 20 g of total carbohydrates per 100 g, including 6.9 g of fiber and 0 g of sugars.
How much fat is in Progresso Black Beans?
Progresso Black Beans contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Progresso Black Beans?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196021226. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2740555. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.