Black beans
Packaged product Beans and Legumes Ortega
Black beans contains 103 kcal per 100 g. A serving, 130 g (130 g) provides about 134 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.5 g | |
| Protein L | 4.6 g | 9% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for beans and legumes (median 6.4 g)
- Fiber3.1 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.4 gbelow the median for beans and legumes (median 2.1 g)
- Sodium346 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ortega
- Barcode
- 0041501017012
- Label serving
- 130 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Processed Peas Duchef | 103 | 8 g | 13.2 g | 0.91 g |
| Fine Tofu Soya King | 103 | 9.2 g | 11.4 g | 1.8 g |
| Black Eye Beans Tropical sun | 103 | 6.6 g | 14 g | 0.8 g |
| Peas cabbage and tenderstem broccoli layers Waitrose | 103 | 6.2 g | 6.2 g | 5 g |
| Cannellini beans Cirio | 103 | 5.6 g | 19 g | 0.79 g |
| Old fashioned Pear Halves Speyers Farm Market | 103 | 0 g | 27 g | 0 g |
| Chilli Kidney Beans Marks & Spencers | 103 | 5.5 g | 21.1 g | 0.8 g |
| Bulgar, quinoa & lentil Woolworths | 103 | 4.3 g | 18 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 103 kcal. Serving, 130 g (130 g): about 134 kcal.
How much protein is in Black beans?
Black beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 130 g (130 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Black beans?
Black beans has 17.7 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 1.4 g of fat per 100 g.
How much sodium is in Black beans?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041501017012. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.