Black beans organic
Packaged product Meat Wholesome Pantry
Black beans organic contains 77 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.77 g | |
| Protein L | 4.6 g | 9% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 323 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of meat (median 17.1 g)
- Fiber3.1 gin the top quarter of meat (median 0.2 g)
- Sugars0.77 gbelow the median for meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.8 g)
- Sodium104 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wholesome Pantry
- Barcode
- 0041190055388
- Label serving
- 0.5 cup (130 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Dark Red Kidney Beans Aldi | 77 | 5.4 g | 15.4 g | 0.39 g |
| Organic Pinto Beans Heb | 77 | 4.6 g | 13.1 g | 0.39 g |
| Organic Tri-Bean Blend Kidney Pinto Black Beans Great Value | 77 | 5.4 g | 14.6 g | 0 g |
| Organics Low Sodium Black Beans H-E-B | 77 | 5.4 g | 14.6 g | 0 g |
| Vienna Sausage Saucisse Viennoise HEREFORD | 77 | 3.8 g | 0.77 g | 6.2 g |
| Organic Kidney Beans Simply Nature | 77 | 6.2 g | 16.9 g | 0.39 g |
| Cool Plus Organic Strawberry Epoca | 77 | 1.9 g | 17.3 g | 0 g |
| Organic Refried Black Beans With Red Jalapenos Sprouts | 77 | 4.6 g | 13.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190055388. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.