Black Beans Organic
Packaged product Beans and Legumes S&W
Black Beans Organic contains 110 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 173 kcal per 100 g across 174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1 g | |
| Protein L | 7 g | 14% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 410 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for beans and legumes (median 10.1 g)
- Sugars1 gbelow the median for beans and legumes (median 2 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.9 g)
- Sodium85 mgabove the median for beans and legumes (median 20 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- S&W
- Barcode
- 0931183977233
- Quantity
- 15oz 425g
- Category
- Black beans
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans Kroger | 110 | 7 g | 20 g | 0 g |
| Zwarte bonen Albert Heijn | 110 | 8 g | 12 g | 1.5 g |
| Black Beans in Water Napolina | 111 | 7.3 g | 14.8 g | 0.8 g |
| Organic Black Beans New Season | 111 | 7.8 g | 15.8 g | 1.1 g |
| GoGreen Svarte Bønner 380g LANTMANNEN CEREALIA AS | 112 | 7.4 g | 14 g | 0.8 g |
| Black Beans La Criolla | 108 | 6.9 g | 19.2 g | 0.38 g |
| Cuban Black Beans Beans and Sofrito Fillo’s | 113 | 5.6 g | 17.6 g | 2.8 g |
| Schwarze Bohnen Gut&Günstig | 114 | 7 g | 16 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans Organic?
100 g of Black Beans Organic has 110 kcal.
How much protein is in Black Beans Organic?
Black Beans Organic contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 10.1 g).
How many carbs are in Black Beans Organic?
Black Beans Organic has 21 g of total carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans Organic?
Black Beans Organic contains 0 g of fat per 100 g.
How much sodium is in Black Beans Organic?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0931183977233. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.