Black Beans
Packaged product Beans and Legumes Odds & Ends
Black Beans contains 144 kcal per 100 g. A serving, 0.667 cup, 90 g (90 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 12% of the Daily Value for potassium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 556 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for beans and legumes (median 6.4 g)
- Fiber5.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.1 gbelow the median for beans and legumes (median 2.6 g)
- Fat2.2 gabove the median for beans and legumes (median 2.1 g)
- Sodium322 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odds & Ends
- Barcode
- 0810162230302
- Label serving
- 0.667 cup (90 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naked Tofu Mini Tofoo & Co. | 144 | 16.6 g | 3 g | 7.8 g |
| Chickpeas With Capsicum Lemon And Herbs Woolworths | 144 | 6.1 g | 20.3 g | 3 g |
| 3 Bean Vegetable Chili Amy’s | 144 | 7.9 g | 20.7 g | 3.4 g |
| Tofu Potato Hash Mushroom Pot Frive | 144 | 9.1 g | 7.9 g | 8.7 g |
| LEAN THAI BASA CURRY (Lean) with Green Beans FRIVE | 144 | 13.6 g | 4.5 g | 7.6 g |
| Bio tofu natur Verival | 144 | 16 g | 0 g | 8.5 g |
| Bean And Roasted Corn Salad Raley's | 144 | 5.7 g | 18.1 g | 6 g |
| Original Chili With Beans Pinnacle Foods Group Llc | 144 | 8 g | 11.7 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 144 kcal. Serving, 0.667 cup, 90 g (90 g): about 130 kcal.
How much protein is in Black Beans?
Black Beans contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 0.667 cup, 90 g (90 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Black Beans?
Black Beans has 23.3 g of total carbohydrates per 100 g, including 5.6 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 2.2 g of fat per 100 g.
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810162230302. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.