Black Beans in Water
Packaged product Beans and Legumes Four Seasons
Black Beans in Water contains 106 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 31% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 177 kcal per 100 g across 191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 61%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for beans and legumes (median 10.7 g)
- Fiber7.7 gbelow the median for beans and legumes (median 9.6 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 2 g)
- Fat0.8 gbelow the median for beans and legumes (median 0.9 g)
- Saturated fat0.2 gabove the median for beans and legumes (median 0.1 g)
- Sodium8 mgbelow the median for beans and legumes (median 20 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Four Seasons
- Barcode
- 4088600247564
- Quantity
- 1
- Category
- Black beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black Beans, Water, Firming Agent: Calcium Chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Økologiske Sorte Bønner i Lake Rema 1000 | 106 | 7.6 g | 13 g | 1 g |
| Black beans in brine Spar | 105 | 9.4 g | 9 g | 0.8 g |
| Fagioli Neri biologici Montello | 105 | 8.2 g | 13 g | 0.2 g |
| Økologiske Sorte Bønner Økomama | 105 | 7.5 g | 15.1 g | 0.6 g |
| Zwarte bonen (haricots noirs) Albert Heijn | 105 | 7 g | 15 g | 0.6 g |
| Organic Black Beans Edgell | 105 | 7.8 g | 12.5 g | 1.2 g |
| Black Beans La Criolla | 108 | 6.9 g | 19.2 g | 0.38 g |
| Black beans Aurora | 104 | 7.2 g | 18 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600247564. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.