Black Beans
Packaged product Beans and Legumes Iberia
Black Beans contains 342 kcal per 100 g. A serving, 1 0.25 cup, 44 g (44 g) provides about 150 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 123 kcal per 100 g across 84 products.
100 g provides 48% of the Daily Value for iron, 32% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 161 mg | 12% |
| Iron L | 8.7 mg | 48% |
| Potassium L | 1,500 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for beans and legumes (median 8.7 g)
- Fiber15.8 gabove the median for beans and legumes (median 9.2 g)
- Sugars2.6 gabove the median for beans and legumes (median 1 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.78 g)
- Saturated fat0.21 gin the top quarter of beans and legumes (median 0 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 53 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.08 g |
|---|---|
| Polyunsaturated fat L | 0.39 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 341 kcal | 342 kcal |
| Protein | 22.7 g | 21 g |
| Carbohydrates | 61.4 g | 63.2 g |
| Fat | 1.1 g | 0 g |
| Fiber | 15.9 g | 15.8 g |
| Sugars | 2.3 g | 2.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669106950
- Quantity
- 64 oz
- Label serving
- 1 0.25 cup (44 g)
- Category
- Black beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans Sunny Select | 343 | 20 g | 62.9 g | 0 g |
| Crop Rotation Black Beans Maine Grains | 343 | 22.9 g | 62.9 g | 0 g |
| black beans O organics | 343 | 22.9 g | 62.9 g | 0 g |
| Productos maya, black beans Productos Maya | 343 | 22.9 g | 62.9 g | 1.4 g |
| Black Beans Perlg | 341 | 22 g | 62 g | 1 g |
| Haricots noirs Damhert | 341 | 21.6 g | 47.1 g | 1.4 g |
| Fagioli Neri Colfiorito | 341 | 21.6 g | 62.4 g | 1.4 g |
| Haricots noirs Vajra | 341 | 21.6 g | 41.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 342 kcal. Serving, 1 0.25 cup, 44 g (44 g): about 150 kcal.
Is Black Beans high in protein?
Black Beans contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 9.2 g in serving, 1 0.25 cup, 44 g (44 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 8.7 g).
How many carbs are in Black Beans?
Black Beans has 63.2 g of total carbohydrates per 100 g, including 15.8 g of fiber and 2.6 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV), potassium (32% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653769. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075669106950. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.