Black Beans
Packaged product Beans and Legumes Galaxy
Black Beans contains 338 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 85 kcal.
Roughly 73% of its calories come from carbohydrates, with 25% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 73%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gabove the median for beans and legumes (median 10.7 g)
- Fat0.8 gbelow the median for beans and legumes (median 0.83 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium8 mgbelow the median for beans and legumes (median 20 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Galaxy
- Barcode
- 9334908004275
- Quantity
- 1kg
- Label serving
- 1 portion (25 g)
- Category
- Black beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black Beans (100%). May be Present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine nut, Pistachio, Walnut, Peanut, Wheat, Gluten, Milk, Sesame, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwarze Bohnen KoRo | 339 | 21 g | 48 g | 0.9 g |
| Lusitana Haricots Noirs Secs 1Kg Lusitana | 339 | 21 g | 63 g | 0.9 g |
| black beans Duru | 337 | 23.7 g | 40.6 g | 2.2 g |
| Haricot Noir Sec "Feijao Preto" Trevi | 340 | 21.6 g | 50.3 g | 3.6 g |
| Haricot noir trevi | 340 | 22 g | 50 g | 3.6 g |
| La cena, black beans La Cena | 340 | 22 g | 62 g | 1 g |
| Black Beans Fresh & Easy | 340 | 22 g | 64 g | 0 g |
| Black Beans Fresh & Easy | 340 | 22 g | 64 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 338 kcal. Serving, 1 portion, 25 g (25 g): about 85 kcal.
Is Black Beans high in protein?
Black Beans contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 25 g (25 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 10.7 g).
How many carbs are in Black Beans?
Black Beans has 63.2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334908004275. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.